Playful Spirit

I thought the concept of developing a playful spirit to change your outlook on life and certain situations you are faced with is very interesting. I like this concept because it can be useful to help people change their attitudes. I think that having a positive attitude can make all of the difference. The textbook lists tips to help adopt this technique. The one that resonated with me the most was learning to say "no" without feeling guilty. This is something that I struggle with. I tend to be a people pleaser and have a hard time saying no and not feel guilty for it. One of the other tips is to learn to accept situational factors instead of fighting them. Although this may take some time to master,  I think it can be a helpful tool to manage your stress level and overall mood. Both of these tips I will try to incorporate into my life.